{"id":37992,"date":"2023-02-09T13:13:38","date_gmt":"2023-02-09T11:13:38","guid":{"rendered":"https:\/\/eetplanidees.com\/?p=37992"},"modified":"2023-02-18T17:21:32","modified_gmt":"2023-02-18T15:21:32","slug":"die-krag-van-n-ingesteldheid-in-die-bereiking-van-volhoubare-gewigsverlies","status":"publish","type":"post","link":"https:\/\/eetplanidees.com\/die-krag-van-n-ingesteldheid-in-die-bereiking-van-volhoubare-gewigsverlies\/","title":{"rendered":"Die Krag van \u2018n Positiewe Ingesteldheid in die Bereiking van Volhoubare Gewigsverlies"},"content":{"rendered":"\n<p class=\" eplus-wrapper\">Gewigsverlies gaan nie net oor reg eet en oefen nie. Dit gaan ook oor die verandering van die manier waarop jy aan kos, oefening en jou liggaam dink. Feitlik kan jou denkpatroon jou gewigsverliesreis maak of breek.<br>&#8216;n Positiewe, ondersteunende ingesteldheid kan jou help om jou doelwitte te bereik en &#8216;n <a href=\"https:\/\/eetplanidees.com\/handhawing-van-n-gesonde-doelgewig\/\">gesonde gewig vir die<\/a> langtermyn te handhaaf.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Hier is waarom ingesteldheid saak maak:<br><a href=\"https:\/\/eetplanidees.com\/affekteer-jou-bloedgroep-oe-jy-gewig-verloor\/\">Jou gedagtes en oortuigings oor jouself en jou vermo\u00eb om gewig te verloor<\/a>, kan \u2018n beduidende impak op jou sukses h\u00ea. Negatiewe selfpraat, laer selfwaardering en beperkende oortuigings kan lei tot selfsabotasie, ontmoediging en uiteindelik, die be\u00ebindiging van jou gewigsverliesreis.<br>Aan die ander kant, kan \u2018n positiewe geesteshouding jou help om <a href=\"https:\/\/eetplanidees.com\/10-maniere-om-gemotiveerd-te-bly\/\" data-type=\"post\" data-id=\"1072\">gemotiveerd<\/a> te bly, uitdagings te oorkom en jou doelwitte te bereik.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Ontwikkel s\u00f3 &#8216;n opbouende, positiewe ingestelheid teenoor jou ervaring met Die 28 Dae Eetplan.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\"has-medium-font-size eplus-wrapper\"><strong>1. Beoefen selfdeernis<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Wees vriendelik en sag met jouself. Moenie jouself straf vir glipsies of terugslae nie. Fokus eerder op <a href=\"https:\/\/eetplanidees.com\/hoe-een-vrou-34kg-op-die-28-dae-eetplan-verloor-het\/\">die positiewe veranderinge wat jy gemaak het<\/a> en die vordering wat jy bereik het. Onthou dat gewigsverlies &#8216;n reis is, <a href=\"https:\/\/eetplanidees.com\/dieet-voornemens-wat-jy-nie-moet-maak-nie\/\">nie &#8216;n bestemming nie, en dit is nie die einde van die w\u00eareld wanneer jy foute langs die pad te maak<\/a> nie.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\"has-medium-font-size eplus-wrapper\"><strong>2. Herberraam negatiewe gedagtes<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Daag negatiewe gedagtes en oortuigings oor jouself en jou gewigsverliesreis uit. Vra jouself af: &#8220;Is hierdie gedagte nuttig of skadelik?&#8221; As dit skadelik is, vervang dit met &#8216;n meer positiewe, ondersteunende gedagte. Byvoorbeeld, in plaas daarvan om te dink: &#8220;Ek sal nooit by <a href=\"https:\/\/eetplanidees.com\/die-gratis-28-dae-eetplan-en-basiese-riglyne\/\" data-type=\"post\" data-id=\"29899\">Die 28 Dae Dieet<\/a> kan hou nie,&#8221; herformuleer dit na: &#8220;Ek het uitdagings in die verlede gehad, maar ek is vasbeslote om &#8216;n manier te vind om dit hierdie keer te laat werk.\u201d<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\"has-medium-font-size eplus-wrapper\"><strong>3. Omring jouself met positiewe ondersteuning<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Omring jouself met mense wat jou gewigsverliesreis ondersteun en aanmoedig. Dit kan familie, vriende, kollegas of &#8216;n gewigsverlies-ondersteuningsgroep insluit. Om &#8216;n ondersteunende netwerk te h\u00ea, kan jou help om gemotiveerd en op koers te bly.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\"has-medium-font-size eplus-wrapper\"><strong>4. Vier jou suksesse<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Vier jou suksesse, maak nie saak hoe klein hulle mag wees nie. Erken jou vordering en beloon jouself vir &#8216;n werk wat goed gedoen is. Dit kan jou help om gemotiveerd en gefokus op jou doelwitte te bly.<br>Onthou om nie-voedsel tipe belonings te kies, sodat jy nie in \u2018n strik van emosionele eet val nie.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\"has-medium-font-size eplus-wrapper\"><strong>5. Fokus op gesondheid, nie voorkoms nie<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Fokus op die gesondheidsvoordele van gewigsverlies, eerder as die voorkomsveranderinge. Herinner jouself hoekom jy jou gewigsverliesreis begin het en wat jy hoop om te bereik. Wanneer jy op gesondheid fokus, is jy meer geneig om volhoubare veranderinge aan te bring en &#8216;n gesonde gewig <a href=\"https:\/\/eetplanidees.com\/die-beste-resepteboek-vir-die-28-dae-eetplan\/\">vir die<\/a> lang termyn te handhaaf.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Ten slotte, &#8216;n positiewe, ondersteunende ingesteldheid is die sleutel tot die bereiking van volhoubare gewigsverlies. Deur selfdeernis te beoefen, negatiewe gedagtes te herberaam, jouself met positiewe ondersteuning te omring, jou suksesse te vier en op gesondheid te fokus, kan jy &#8216;n ingesteldheid ontwikkel wat jou sal help om jou doelwitte te bereik en &#8216;n gesonde gewig lewenslank te handhaaf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gewigsverlies gaan nie net oor reg eet en oefen nie. Dit gaan ook oor die verandering van die manier waarop jy aan kos, oefening en jou liggaam dink. Feitlik kan jou denkpatroon jou gewigsverliesreis maak of breek.<\/p>\n","protected":false},"author":1,"featured_media":37993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[89],"tags":[97,106,99],"qubely_featured_image_url":{"full":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"landscape":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"portraits":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",540,292,false],"thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",128,69,false],"medium":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"medium_large":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-768x415.jpg",768,415,true],"large":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"1536x1536":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"2048x2048":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"qubely_landscape":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"qubely_portrait":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",540,292,false],"qubely_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",140,76,false],"wpzoom-rcb-block-header":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-800x450.jpg",800,450,true],"wpzoom-rcb-block-header-square":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-530x450.jpg",530,450,true],"wpzoom-rcb-block-step-image":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-750x405.jpg",750,405,true],"wpzoom-rcb-structured-data-1_1":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x450.jpg",500,450,true],"wpzoom-rcb-structured-data-4_3":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x375.jpg",500,375,true],"wpzoom-rcb-structured-data-16_9":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-480x270.jpg",480,270,true],"wprm-metadata-1_1":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x450.jpg",500,450,true],"wprm-metadata-4_3":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-480x270.jpg",480,270,true],"ws-ls-small":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-200x108.jpg",200,108,true],"woocommerce_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-600x324.jpg",600,324,true],"woocommerce_gallery_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"Eetplan Idees","author_link":"https:\/\/eetplanidees.com\/author\/waseem\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/eetplanidees.com\/category\/dieet-wenke\/\" rel=\"category tag\">Dieet Wenke<\/a>","qubely_excerpt":"Gewigsverlies gaan nie net oor reg eet en oefen nie. Dit gaan ook oor die verandering van die manier waarop jy aan kos, oefening en jou liggaam dink. Feitlik kan jou denkpatroon jou gewigsverliesreis maak of breek.","uagb_featured_image_src":{"full":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",128,69,false],"medium":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"medium_large":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-768x415.jpg",768,415,true],"large":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"1536x1536":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"2048x2048":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"qubely_landscape":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",833,450,false],"qubely_portrait":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",540,292,false],"qubely_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid.jpg",140,76,false],"wpzoom-rcb-block-header":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-800x450.jpg",800,450,true],"wpzoom-rcb-block-header-square":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-530x450.jpg",530,450,true],"wpzoom-rcb-block-step-image":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-750x405.jpg",750,405,true],"wpzoom-rcb-structured-data-1_1":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x450.jpg",500,450,true],"wpzoom-rcb-structured-data-4_3":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x375.jpg",500,375,true],"wpzoom-rcb-structured-data-16_9":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-480x270.jpg",480,270,true],"wprm-metadata-1_1":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x450.jpg",500,450,true],"wprm-metadata-4_3":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-480x270.jpg",480,270,true],"ws-ls-small":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-200x108.jpg",200,108,true],"woocommerce_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-600x324.jpg",600,324,true],"woocommerce_gallery_thumbnail":["https:\/\/eetplanidees.com\/wp-content\/uploads\/2023\/02\/Die-Krag-van-\u2018n-Ingesteldheid-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Eetplan Idees","author_link":"https:\/\/eetplanidees.com\/author\/waseem\/"},"uagb_comment_info":0,"uagb_excerpt":"Gewigsverlies gaan nie net oor reg eet en oefen nie. Dit gaan ook oor die verandering van die manier waarop jy aan kos, oefening en jou liggaam dink. Feitlik kan jou denkpatroon jou gewigsverliesreis maak of breek.","_links":{"self":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/posts\/37992"}],"collection":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/comments?post=37992"}],"version-history":[{"count":0,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/posts\/37992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/media\/37993"}],"wp:attachment":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/media?parent=37992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/categories?post=37992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/tags?post=37992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}