3. Selfbeheersing<\/strong><\/p>\n\n\n\nEen van die hoogste vorme van selfbeheer en die ontwikkeling van uiterse selfdissipline is om te beheer wat, wanneer en hoeveel jy eet.<\/p>\n\n\n\n
Om te eet is, vir die meeste mense, een van die aktiwiteite wat die minste gereguleer word en wat die maklikste is om uit te oefen. Wat belangrik is om te onthou is dat JY in beheer is van die kos \u2013 nie die kos oor jou nie.<\/p>\n\n\n\n
Volgende keer as jy jouself dood gril vir die tekstuur van tamatiesmoor of die smaak van sampioene, onthou dat JY in beheer is. Bemeester die kuns van selfbeheersing.<\/p>\n\n\n\n
Het jy smaakvoorkeure wat moeilik is om te laat staan? Deel jou insette in die kommentare!<\/p>\n","protected":false},"excerpt":{"rendered":"
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