Vet is een van die drie hoof makrovoedingstowwe, saam met die ander twee: koolhidrate en prote\u00efene. Die liggaam gebruik vet as \u2018n brandstofbron, en vet is die belangrikste bergingsvorm van energie in die liggaam.<\/p>\n\n\n\n
Vet is \u2018n noodsaaklike deel van ons dieet en voeding, en ons kan nie daarsonder leef nie. Ons liggame benodig klein hoeveelhede \u2018goeie vet\u2019 om te funksioneer en siektes te voorkom.
Die probleem met hedendaagse eetgewoontes is dat ons geneig is om veel meer vette, spesifiek ongesonde vette, in te neem as wat ons liggaam benodig. Dit lei na gesondheidsprobleme soos vetsugtigheid, diabetes, ho\u00eb bloeddruk, cholesterol, insulienweerstandigheid en hartsiektes.<\/p>
\u00a0<\/p><\/p>\n\n\n\n
Vet is die tipe weefsel wat die mees volop in die menslike liggaam voorkom. Die gemiddelde volwassene het 40 biljoen vetselle. Meisies word gebore met meer vetselle as seuntjies.<\/p>\n
<\/p><\/p>\n\n\n\n
Teen die tyd dat jy \u2018n tiener is, sal jy waarskynlik al die vetselle het wat jy ooit sal h\u00ea. Vet groei wanneer bestaande selle vergroot en wanneer nuwe selle geskep word.<\/p>
Die aantal vetselle in jou liggaam kan toeneem, maar kan nooit ooit afneem nie. Selfs wanneer jy gewig verloor, word vetselle nie vernietig nie \u2013 hulle word slegs kleiner. Lees meer oor hierdie proses genaamd die \u201cwhoosh\u201d effek.<\/p>
Vetselle kan doodgaan, maar jou liggaam produseer amper onmiddellik dieselfde aantal selle om die dooie selle se plek te neem.<\/p>
\u00a0<\/p><\/p>\n\n\n\n
Vetselle is groter in persone wie oorgewig is. Daar is twee tipes vetselle: Wit en bruin.
Die hoof doel van wit vet is dat dit \u2018n energiebron is en dat dit die liggaam insuleer. Wit vet is die tipe vetselle wat op tipiese \u201cprobleemareas\u201d soos jou bobene of maag versamel en wat, in getalle wat teenstrydig met jou LMI is, ernstige gesondheidsrisiko\u2019s inhou.<\/p><\/p>\n\n\n\n
Die doel van bruin vet is om kalorie\u00eb te verbrand om warmte te genereer. Daarom word bruin vet dikwels die \u201cgoeie\u201d vet genoem, aangesien dit ons help om kalorie\u00eb te verbrand, nie te stoor nie. Bruin vet is volop in pasgebore babas en diegene met normale gewig en bloedsuikervlakke.<\/p><\/p>\n\n\n\n
Dit is belangrik om die rol, samestelling en funksies van vet te verstaan om te help om gesonder keuses te maak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Teen die tyd dat jy \u2018n tiener is, sal jy waarskynlik al die vetselle het wat jy ooit sal h\u00ea. 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