{"id":32962,"date":"2022-10-12T00:45:35","date_gmt":"2022-10-11T22:45:35","guid":{"rendered":"https:\/\/eetplanidees.com\/?page_id=32962"},"modified":"2023-01-03T22:02:50","modified_gmt":"2023-01-03T20:02:50","slug":"hoekom-is-die-28-dae-eetplan-so-suksesvol","status":"publish","type":"page","link":"https:\/\/eetplanidees.com\/hoekom-is-die-28-dae-eetplan-so-suksesvol\/","title":{"rendered":"Hoekom Is Die 28 Dae Eetplan so Suksesvol"},"content":{"rendered":"<style>#kt-layout-id_e3c590-5c > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_e3c590-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_e3c590-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_e3c590-5c{background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/BG-HomePage-High.png');background-size:cover;background-position:11% 28.999999999999996%;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_e3c590-5c > .kt-row-layout-overlay{opacity:0.80;background-image:linear-gradient(180deg, #9400dd 0%, #6800ff 89%);}#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_e3c590-5c > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_e3c590-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_e3c590-5c .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_e3c590-5c\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_e3c590-5c has-theme-palette-2-background-color\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_92b647-76 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_92b647-76 > .kt-inside-inner-col,.kadence-column_92b647-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_92b647-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_92b647-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_92b647-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_92b647-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_92b647-76{position:relative;}@media all and (max-width: 1024px){.kadence-column_92b647-76 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_92b647-76 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_92b647-76\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b, .wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b[data-kb-block=\"kb-adv-heading_1cd257-8b\"]{padding-top:50px;font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b mark, .wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b[data-kb-block=\"kb-adv-heading_1cd257-8b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b, .wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b[data-kb-block=\"kb-adv-heading_1cd257-8b\"]{padding-top:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b, .wp-block-kadence-advancedheading.kt-adv-heading_1cd257-8b[data-kb-block=\"kb-adv-heading_1cd257-8b\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading_1cd257-8b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_1cd257-8b\">Hoekom Is Die 28 Dae Eetplan so Suksesvol<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns_d00710-df, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns_d00710-df, .wp-block-kadence-advancedbtn.kb-btns_d00710-df, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns_d00710-df{margin-bottom:15px;}.wp-block-kadence-advancedbtn.kb-btns_d00710-df{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_d00710-df .kt-button{font-weight:normal;font-style:normal;}.kt-btns_d00710-df .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);font-size:nonepx;background:#ffa400;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_d00710-df .kt-btn-wrap-0 .kt-button:focus{background:#6800ff;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_d00710-df\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/eetplanidees.com\/die-28-dae-maaltydplan-sluit-aan\/\" style=\"border-radius:25px\"><span class=\"kt-btn-inner-text\">Ek Wil Die Plan Probeer<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_330125-9b > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_330125-9b > .kt-inside-inner-col,.kadence-column_330125-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_330125-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_330125-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_330125-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_330125-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_330125-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column_330125-9b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_330125-9b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_330125-9b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image_a0fd6f-9e:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:100px;margin-bottom:-50px;}.kb-image_a0fd6f-9e .kb-image-has-overlay:after{opacity:0.3;}.kb-image_a0fd6f-9e img.kb-img, .kb-image_a0fd6f-9e .kb-img img{border-top-left-radius:300px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:100px;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image_a0fd6f-9e:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;}.kb-image_a0fd6f-9e:not(.kb-image-is-ratio-size) .kb-img, .kb-image_a0fd6f-9e.kb-image-is-ratio-size{padding-top:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_a0fd6f-9e\"><img fetchpriority=\"high\" decoding=\"async\" width=\"808\" height=\"510\" src=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner.jpg\" alt=\"\" class=\"kb-img wp-image-29915\" srcset=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner.jpg 808w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner-300x189.jpg 300w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner-768x485.jpg 768w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner-18x12.jpg 18w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner-624x394.jpg 624w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/07\/Home-Banner-600x379.jpg 600w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/figure>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg style=\"fill:#ffffff\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_2c61c0-3f > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_2c61c0-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_2c61c0-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:80px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_2c61c0-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_2c61c0-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_2c61c0-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_2c61c0-3f\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_2c61c0-3f has-theme-palette-9-background-color\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_60a90e-41 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_60a90e-41 > .kt-inside-inner-col,.kadence-column_60a90e-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_60a90e-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_60a90e-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_60a90e-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_60a90e-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_60a90e-41{position:relative;}@media all and (max-width: 1024px){.kadence-column_60a90e-41 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_60a90e-41 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_60a90e-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37, .wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37[data-kb-block=\"kb-adv-heading_f33a26-37\"]{text-align:center;font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;color:#6800ff;}.wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37[data-kb-block=\"kb-adv-heading_f33a26-37\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37, .wp-block-kadence-advancedheading.kt-adv-heading_f33a26-37[data-kb-block=\"kb-adv-heading_f33a26-37\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_f33a26-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f33a26-37\">Eet Gesond. Voel Goed. Lyk Fantasties!<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column_7a4f48-59 > .kt-inside-inner-col{padding-left:15%;padding-right:15%;}.kadence-column_7a4f48-59 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_7a4f48-59 > .kt-inside-inner-col,.kadence-column_7a4f48-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7a4f48-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7a4f48-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7a4f48-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7a4f48-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7a4f48-59{position:relative;}@media all and (max-width: 1024px){.kadence-column_7a4f48-59 > .kt-inside-inner-col{padding-left:0%;padding-right:0%;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_7a4f48-59 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_7a4f48-59\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-essential-blocks-testimonial\"><div class=\"eb-parent-wrapper eb-parent-eb-testimonial-dgwvkye \"><div class=\"eb-testimonial-wrapper eb-testimonial-dgwvkye\" data-id=\"eb-testimonial-dgwvkye\"><div class=\"eb-testimonial-container\"><div class=\"eb-avatar-container avatar-inline \"><div class=\"image-container\"><div class=\"eb-avatar-style\"><\/div><\/div><div class=\"eb-userinfo-container\"><p class=\"eb-testimonial-username\">Eetplan Idees<\/p><p class=\"eb-testimonial-company\">Jou dieetvennoot<\/p><\/div><\/div><div class=\"eb-description-container\"><div class=\"eb-testimonial-quote-style\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"123.961\" height=\"123.961\" x=\"0\" y=\"0\" enable-background=\"new 0 0 123.961 123.961\" version=\"1.1\" viewBox=\"0 0 123.961 123.961\" xml:space=\"preserve\"><path d=\"M49.8 29.032c3.1-1.3 4.4-5 3-8l-4.9-10.3c-1.4-2.899-4.8-4.2-7.8-2.899-8.5 3.6-15.8 8.3-21.6 14C11.4 28.532 6.6 36.232 4 44.732c-2.6 8.601-4 20.3-4 35.2v30.7c0 3.3 2.7 6 6 6h39.3c3.3 0 6-2.7 6-6v-39.3c0-3.301-2.7-6-6-6H26.5c.2-10.101 2.6-18.2 7-24.301 3.6-4.898 9-8.898 16.3-11.999zM120.4 29.032c3.1-1.3 4.399-5 3-8l-4.9-10.199c-1.4-2.9-4.8-4.2-7.8-2.9-8.4 3.6-15.601 8.3-21.5 13.9-7.101 6.8-12 14.5-14.601 23-2.6 8.399-3.899 20.1-3.899 35.1v30.7c0 3.3 2.7 6 6 6H116c3.3 0 6-2.7 6-6v-39.3c0-3.301-2.7-6-6-6H97.1c.2-10.101 2.601-18.2 7-24.301 3.6-4.899 9-8.899 16.3-12z\"><\/path><\/svg><\/div><p class=\"eb-testimonial-description\">\u201cEetplan Idees glo in \u2018n holistiese, volhoubare en natuurlike benadering tot gewigsverlies. Die 28 Dae Eetplan bestaan uit regte kos in die regte hoeveelhede met die regte tussenpouses eet, wat jou in staat stel om optimale gewigsverlies te handhaaf.<br><br>Ons veroordeel ten sterkste die gebruik van eksterne produkte (bv. dieet tee, koffie, pille of \u201cshakes\u201d) om jou te help met gewigsverlies.<br><br>Het jy al agtergekom dat met elke een van hierdie tipe produkte word daar aanbeveel dat dit saam met \u2018n gesonde dieet gebruik moet word? Die rede is dat die dieet die meeste van die werk doen \u2013 en die realiteit is dat die pille sonder \u2018n gesonde dieet jou eintlik nie veel baat nie.<br><br>Met Die 28 Dae Eetplan word dit glad nie benodig nie. Mediese navorsing toon dat hierdie tipe produkte meer nadele as voordele inhou, en dat die beste manier om gewig te verloor is deur die handhawing van \u2018n gesonde leefstyl.<br>En watter keuse is beter as Die 28 Dae Eetplan Leefstyl?&#8221;<\/p><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>#kt-layout-id_e416b1-e0 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_e416b1-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_e416b1-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_e416b1-e0{background-color:#efeff1;}#kt-layout-id_e416b1-e0 > .kt-row-layout-overlay{opacity:0.80;background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/BG-home-new4.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){#kt-layout-id_e416b1-e0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_e416b1-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_e416b1-e0\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_e416b1-e0\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_222235-33 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_222235-33 > .kt-inside-inner-col,.kadence-column_222235-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_222235-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_222235-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_222235-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_222235-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_222235-33{position:relative;}@media all and (max-width: 1024px){.kadence-column_222235-33 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_222235-33 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_222235-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image_6fd9c1-c4 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_6fd9c1-c4 img.kb-img, .kb-image_6fd9c1-c4 .kb-img img{-webkit-mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image_6fd9c1-c4\"><figure class=\"aligncenter kb-filter-mayfair\"><img decoding=\"async\" width=\"572\" height=\"572\" src=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail.jpg\" alt=\"Eetplan Idees | Eet &amp; Geniet Resepteboek | Die 28 Dae Eetplan\" class=\"kb-img wp-image-36460\" srcset=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail.jpg 572w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-530x530.jpg 530w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-500x500.jpg 500w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-100x100.jpg 100w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-200x200.jpg 200w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-300x300.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_f8e9dd-1c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f8e9dd-1c > .kt-inside-inner-col,.kadence-column_f8e9dd-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f8e9dd-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f8e9dd-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f8e9dd-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f8e9dd-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f8e9dd-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column_f8e9dd-1c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f8e9dd-1c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_f8e9dd-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b, .wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b[data-kb-block=\"kb-adv-heading_d962aa-3b\"]{font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;color:#6800ff;}.wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b mark, .wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b[data-kb-block=\"kb-adv-heading_d962aa-3b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b, .wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b[data-kb-block=\"kb-adv-heading_d962aa-3b\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b, .wp-block-kadence-advancedheading.kt-adv-heading_d962aa-3b[data-kb-block=\"kb-adv-heading_d962aa-3b\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_d962aa-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d962aa-3b\">Wat is Die 28 Dae Eetplan?<\/h2>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Die 28 Dae Eetplan is \u2018n gewigsverlies program wat spesifiek bedoel is om persone te help om gewig te verloor en die nodige leefstylveranderinge te leer om hul doelgewig te handhaaf.<\/p>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">\u200bHoe meer gewig jy het om te verloor, hoe vinniger sal jy gewig verloor.<\/p>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">\u200bDit is \u2018n baie praktiese eetplan wat bestaan uit al die kossoorte wat ons oor die algemeen in ons kombuise aanhou \u2013 niks vreemd of uitheems nie.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_a884f8-f5 > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_a884f8-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a884f8-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:5%;padding-bottom:5%;padding-left:15%;padding-right:15%;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_a884f8-f5{background-color:rgba(104,0,255,0.12);}#kt-layout-id_a884f8-f5 > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Shapes-icons.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep{height:60px;}#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}#kt-layout-id_a884f8-f5 .kt-row-layout-top-sep{height:50px;}#kt-layout-id_a884f8-f5 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_a884f8-f5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_a884f8-f5 > .kt-row-column-wrap{padding-top:25%;padding-bottom:25%;padding-left:5%;padding-right:5%;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_a884f8-f5 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a884f8-f5\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_a884f8-f5\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg style=\"fill:#ffffff\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-row kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_751d52-19 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_751d52-19 > .kt-inside-inner-col,.kadence-column_751d52-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_751d52-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_751d52-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_751d52-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_751d52-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_751d52-19{position:relative;}@media all and (max-width: 1024px){.kadence-column_751d52-19 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_751d52-19 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_751d52-19\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab, .wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab[data-kb-block=\"kb-adv-heading_bfd56c-ab\"]{font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;color:#6800ff;}.wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab mark, .wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab[data-kb-block=\"kb-adv-heading_bfd56c-ab\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab, .wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab[data-kb-block=\"kb-adv-heading_bfd56c-ab\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab, .wp-block-kadence-advancedheading.kt-adv-heading_bfd56c-ab[data-kb-block=\"kb-adv-heading_bfd56c-ab\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_bfd56c-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_bfd56c-ab\">Hoe werk dit?<\/h2>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Die eetplan bestaan uit \u2018n voorafbepaalde spyskaart vir 3 maaltye \u2018n dag, vir 28 dae.<\/p>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Jy kan op enige dag begin (nie noodwendig die 1ste dag van die maand, of \u2018n Maandag nie), solank jy die plan van Dag 1 tot 28 in die korrekte volgorde volg.<\/p>\n\n\n\n<ul class=\" eplus-wrapper\">\n<li class=\" eplus-wrapper\">Die eerste week is die moeilikste, aangesien dit die&nbsp;<strong>detoks fase<\/strong>&nbsp;is waar-tydens jou liggaam van al die gifstowwe ontslae raak en aanpas by jou nuwe eetgewoontes.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Jy kan die 28 dae herhaal vir soveel keer as wat nodig is om jou&nbsp;<strong>doelgewig<\/strong>&nbsp;te bereik.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">&nbsp;Jy kan \u2018n breuk neem tussen rondtes, of jy kan die rondtes agtereenvolgend voltooi.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Dit is beter om nie \u2018n breuk tussen rondtes te neem voor jy nie jou doelgewig bereik het nie, aangesien dit dan baie moeiliker sal wees om weer te begin as jou breuk te lank was.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">As jy wel \u2018n breuk wil\/moet neem, word \u2018n breuk van 1 tot 3 dae aanbeveel voor die aanvangs van jou volgende rondte.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_05310e-17 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_05310e-17 > .kt-inside-inner-col,.kadence-column_05310e-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_05310e-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_05310e-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_05310e-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_05310e-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_05310e-17{position:relative;}@media all and (max-width: 1024px){.kadence-column_05310e-17 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_05310e-17 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_05310e-17\"><div class=\"kt-inside-inner-col\"><style>.kb-image_7c67fa-90 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_7c67fa-90 img.kb-img, .kb-image_7c67fa-90 .kb-img img{-webkit-mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob3.svg);mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob3.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_7c67fa-90\"><img decoding=\"async\" width=\"808\" height=\"510\" src=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou.jpg\" alt=\"\" class=\"kb-img wp-image-29543\" srcset=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou.jpg 808w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou-300x189.jpg 300w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou-768x485.jpg 768w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou-18x12.jpg 18w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou-624x394.jpg 624w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Is-die-28-dae-eetplan-vir-jou-600x379.jpg 600w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/figure>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg style=\"fill:#ffffff\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_3e7e28-be > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_3e7e28-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3e7e28-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_3e7e28-be{background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/BG-HomePage-High.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_3e7e28-be > .kt-row-layout-overlay{opacity:0.80;background-image:linear-gradient(130deg, #9400dd 50%, #6800ff 100%);}#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep{height:60px;}#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}#kt-layout-id_3e7e28-be .kt-row-layout-top-sep{height:50px;}#kt-layout-id_3e7e28-be .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_3e7e28-be > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_3e7e28-be > .kt-row-column-wrap{padding-top:80px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_3e7e28-be .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3e7e28-be\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_3e7e28-be has-theme-palette-1-background-color\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvri\"><svg style=\"fill:#ffffff\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-55  kt-custom-second-width-45 kb-theme-content-width\"><style>.kadence-column_777763-e2 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_777763-e2 > .kt-inside-inner-col,.kadence-column_777763-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_777763-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_777763-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_777763-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_777763-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_777763-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column_777763-e2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_777763-e2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_777763-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45, .wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45[data-kb-block=\"kb-adv-heading_bf334c-45\"]{font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45 mark, .wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45[data-kb-block=\"kb-adv-heading_bf334c-45\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45, .wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45[data-kb-block=\"kb-adv-heading_bf334c-45\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45, .wp-block-kadence-advancedheading.kt-adv-heading_bf334c-45[data-kb-block=\"kb-adv-heading_bf334c-45\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_bf334c-45 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_bf334c-45\">Vir wie is dit?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_97cd8b-f7, .wp-block-kadence-advancedheading.kt-adv-heading_97cd8b-f7[data-kb-block=\"kb-adv-heading_97cd8b-f7\"]{padding-bottom:20px;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_97cd8b-f7 mark, .wp-block-kadence-advancedheading.kt-adv-heading_97cd8b-f7[data-kb-block=\"kb-adv-heading_97cd8b-f7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading_97cd8b-f7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_97cd8b-f7\">Identifiseer, verstaan en glo in jou hoekom. Besluit op \u2018n rede, of \u2018n paar redes, waarom jy die eetplan volg. Skryf dit neer en plak dit teen jou spie\u00ebl of maak \u2018n notatjie op jou selfoon waarna jy gereeld kan loer.\u200b<\/div>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_6dc197-58:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette9, #ffffff);color:var(--global-palette9, #ffffff);}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:20px;}.kt-svg-icon-list-items_6dc197-58 ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_6dc197-58 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_chevronRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"><\/polyline><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Die eetplan is spesifiek bedoel vir\u00a0oorgewig en vetsugtige\u00a0persone wie sukkel om gewig te verloor.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_chevronRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"><\/polyline><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Voor jy enige nuwe dieet aanpak moet jy jou dokter raadpleeg om te bevestig of die plan geskik is vir jou, veral as jy enige mediese toestande het en\/of enige medikasie neem.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_chevronRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"><\/polyline><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Jou dokter sal adviseer of hierdie plan dienstig is tot jou toestand.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_chevronRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"><\/polyline><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Omdat hierdie eetplan so opgestel is om jou bloeddruk te laat daal, moet diegene met lae\u00a0bloeddruk\u00a0hierdie plan met voorsorg aandurf.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fe_chevronRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"20\" width=\"20\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"><\/polyline><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Die plan is nie geskik vir diegene wie swanger is of borsvoed nie.<\/span><\/li><\/ul><\/div>\n\n\n\n<ul class=\" eplus-wrapper\">\n<li class=\" eplus-wrapper\"><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_bc7d2f-cc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_bc7d2f-cc > .kt-inside-inner-col,.kadence-column_bc7d2f-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bc7d2f-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bc7d2f-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bc7d2f-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bc7d2f-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bc7d2f-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column_bc7d2f-cc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bc7d2f-cc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_bc7d2f-cc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image_71fc9f-7b:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:30%;}.kb-image_71fc9f-7b .kb-image-has-overlay:after{opacity:0.3;}.kb-image_71fc9f-7b img.kb-img, .kb-image_71fc9f-7b .kb-img img{-webkit-mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob2.svg);mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob2.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_71fc9f-7b\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"510\" src=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse.jpg\" alt=\"\" class=\"kb-img wp-image-30232\" srcset=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse.jpg 808w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse-300x189.jpg 300w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse-768x485.jpg 768w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse-18x12.jpg 18w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse-624x394.jpg 624w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2019\/06\/Gewigsverlies-en-Menopouse-600x379.jpg 600w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/figure>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg style=\"fill:#ffffff\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_28c52a-cc > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_28c52a-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_28c52a-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_28c52a-cc{background-color:#efeff1;}#kt-layout-id_28c52a-cc > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/BG-home-new4.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep{height:60px;}#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}#kt-layout-id_28c52a-cc .kt-row-layout-top-sep{height:50px;}#kt-layout-id_28c52a-cc .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_28c52a-cc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_28c52a-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_28c52a-cc .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_28c52a-cc\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_28c52a-cc\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-60  kt-custom-second-width-40 kb-theme-content-width\"><style>.kadence-column_cc6108-46 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cc6108-46 > .kt-inside-inner-col,.kadence-column_cc6108-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cc6108-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cc6108-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cc6108-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cc6108-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cc6108-46{position:relative;}@media all and (max-width: 1024px){.kadence-column_cc6108-46 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_cc6108-46 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_cc6108-46\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f, .wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f[data-kb-block=\"kb-adv-heading_852ba1-3f\"]{font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f mark, .wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f[data-kb-block=\"kb-adv-heading_852ba1-3f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f, .wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f[data-kb-block=\"kb-adv-heading_852ba1-3f\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f, .wp-block-kadence-advancedheading.kt-adv-heading_852ba1-3f[data-kb-block=\"kb-adv-heading_852ba1-3f\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_852ba1-3f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_852ba1-3f\">Hoe verloor ek gewig?<\/h2>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Die fundamentele manier waarop die liggaam vet verbrand is om \u2018n kalorie tekort te skep: Jy eet minder kos as waaraan jou liggaam gewoond is en forseer sodoende jou liggaam om die nodige energie te verkry deur die vet reserwes te verbrand.<\/p>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Die sukses van die plan berus op die volgende 3 belangrike beginsels van gewigsverlies. As jy buite die raamwerk van hierdie beginsels beweeg om gewigsverlies te handhaaf, kan dit wat jy volg nie meer geklassifiseer word as Die 28 Dae Eetplan nie.<\/p>\n\n\n\n<p class=\" eplus-wrapper\" style=\"font-size:20px\">Navorsers, dokters, dieetkundiges en voedselkenners regoor die w\u00eareld beaam en ondersteun die idee dat \u2018n gesonde dieet die enkele beste ding is om gewig te verloor, gewig af te hou, bloeddruk te verlaag en toestande soos diabetes tipe 2 om te keer.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_543717-14 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_543717-14 > .kt-inside-inner-col,.kadence-column_543717-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_543717-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_543717-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_543717-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_543717-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_543717-14{position:relative;}@media all and (max-width: 1024px){.kadence-column_543717-14 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_543717-14 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_543717-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image_b70b77-95:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:15%;}.kb-image_b70b77-95 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_b70b77-95 img.kb-img, .kb-image_b70b77-95 .kb-img img{border-top-left-radius:200px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:50px;-webkit-mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);mask-image:url(https:\/\/eetplanidees.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/blob1.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_b70b77-95\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"572\" src=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail.jpg\" alt=\"\" class=\"kb-img wp-image-36460\" srcset=\"https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail.jpg 572w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-530x530.jpg 530w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-500x500.jpg 500w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-100x100.jpg 100w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-200x200.jpg 200w, https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/12\/Maaltydplan-Thumbnail-300x300.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column_500f09-e0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_500f09-e0 > .kt-inside-inner-col,.kadence-column_500f09-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_500f09-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_500f09-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_500f09-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_500f09-e0 > .kt-inside-inner-col{background-color:#efeff1;}.kadence-column_500f09-e0 > .kt-inside-inner-col:before{opacity:0.3;background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Shapes-icons.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_500f09-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column_500f09-e0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_500f09-e0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_500f09-e0 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>#kt-layout-id_7da5a2-6d > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_7da5a2-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_7da5a2-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_7da5a2-6d > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/eetplanidees.com\/wp-content\/uploads\/2022\/06\/Shapes-icons.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){#kt-layout-id_7da5a2-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_7da5a2-6d > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_7da5a2-6d\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_7da5a2-6d\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_f2d296-b6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f2d296-b6 > .kt-inside-inner-col,.kadence-column_f2d296-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f2d296-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f2d296-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f2d296-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f2d296-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f2d296-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column_f2d296-b6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f2d296-b6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f2d296-b6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_448510-90, .wp-block-kadence-advancedheading.kt-adv-heading_448510-90[data-kb-block=\"kb-adv-heading_448510-90\"]{font-size:45px;font-weight:400;font-style:normal;font-family:'Varela Round';text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading_448510-90 mark, .wp-block-kadence-advancedheading.kt-adv-heading_448510-90[data-kb-block=\"kb-adv-heading_448510-90\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_448510-90, .wp-block-kadence-advancedheading.kt-adv-heading_448510-90[data-kb-block=\"kb-adv-heading_448510-90\"]{font-size:32px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_448510-90, .wp-block-kadence-advancedheading.kt-adv-heading_448510-90[data-kb-block=\"kb-adv-heading_448510-90\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading_448510-90 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_448510-90\">belangrike beginsels<\/h2>\n\n\n<style>#kt-layout-id_61fbd8-55 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_61fbd8-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_61fbd8-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_61fbd8-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_61fbd8-55 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_61fbd8-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_61fbd8-55\" class=\"kt-row-layout-inner kt-layout-id_61fbd8-55\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_61b997-bf > .kt-inside-inner-col{padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}.kadence-column_61b997-bf > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_61b997-bf > .kt-inside-inner-col,.kadence-column_61b997-bf > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:70px;}.kadence-column_61b997-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_61b997-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column_61b997-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_61b997-bf > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_61b997-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_61b997-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column_61b997-bf > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_61b997-bf > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_61b997-bf\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_7d7bae-f4 .kt-blocks-info-box-link-wrap{border-radius:15px;background:rgba(255, 255, 255, 0);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;}#kt-info-box_7d7bae-f4 .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_7d7bae-f4 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_7d7bae-f4 .kt-info-svg-icon-flip, #kt-info-box_7d7bae-f4 .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_7d7bae-f4 .kt-blocks-info-box-media{color:#6800ff;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}#kt-info-box_7d7bae-f4 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}#kt-info-box_7d7bae-f4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#330379;}#kt-info-box_7d7bae-f4 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:20px;text-transform:capitalize;font-family:'Varela Round';font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_7d7bae-f4 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}<\/style>\n<div id=\"kt-info-box_7d7bae-f4\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_clock\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"50\" width=\"50\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 6 12 12 16 14\"><\/polyline><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Ongeveer 5 ure tussen maaltye<\/h2><p class=\"kt-blocks-info-box-text\">Die eetplan bestaan uit 3 maaltye per dag met geen peuselhappies tussen maaltye nie. Dit gee jou liggaam die geleentheid om jou reserwe energiebronne (m.a.w. oortollige vet) te verbrand om energie te verkry.<br\/><br\/>Dit veroorsaak ook die optimale werking van jou metabolisme en organe wat betrokke is by die spysverteringsproses, aangesien hierdie organe nie konstant besig is om voedsel te verwerk en gifstowwe af te breek nie.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_d29c9d-a3 > .kt-inside-inner-col{padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}.kadence-column_d29c9d-a3 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d29c9d-a3 > .kt-inside-inner-col,.kadence-column_d29c9d-a3 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:70px;}.kadence-column_d29c9d-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d29c9d-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d29c9d-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d29c9d-a3 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_d29c9d-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d29c9d-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column_d29c9d-a3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_d29c9d-a3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_d29c9d-a3\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_4ff009-2f .kt-blocks-info-box-link-wrap{border-radius:15px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:rgba(255, 255, 255, 0);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_4ff009-2f .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_4ff009-2f .kt-info-svg-icon-flip, #kt-info-box_4ff009-2f .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-media{color:#6800ff;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#330379;background:transparent;border-color:#444444;}#kt-info-box_4ff009-2f .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:20px;text-transform:capitalize;font-family:'Varela Round';font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}#kt-info-box_4ff009-2f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_4ff009-2f\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_utensils\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 416 512\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Kleiner Porsies<\/h2><p class=\"kt-blocks-info-box-text\">Die waarheid is dat die meeste van ons oorgewig is omdat ons te veel het, te gereeld eet, vir verkeerde redes eet of al die voorafgaande.<br\/><br\/>Een van die belangrikste beginsels is die sny van porsies sodat ons slegs inneem wat ons liggaam benodig om te funksioneer \u2013 niks meer nie.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_30d41a-8c > .kt-inside-inner-col{padding-top:15px;padding-bottom:15px;padding-left:15px;padding-right:15px;}.kadence-column_30d41a-8c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_30d41a-8c > .kt-inside-inner-col,.kadence-column_30d41a-8c > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:70px;}.kadence-column_30d41a-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_30d41a-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_30d41a-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_30d41a-8c > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_30d41a-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_30d41a-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column_30d41a-8c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_30d41a-8c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_30d41a-8c\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_72a075-ab .kt-blocks-info-box-link-wrap{border-radius:15px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:rgba(255, 255, 255, 0);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;}#kt-info-box_72a075-ab .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_72a075-ab .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_72a075-ab .kt-info-svg-icon-flip, #kt-info-box_72a075-ab .kt-blocks-info-box-number{font-size:50px;}#kt-info-box_72a075-ab .kt-blocks-info-box-media{color:#6800ff;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}#kt-info-box_72a075-ab .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}#kt-info-box_72a075-ab .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#330379;background:transparent;border-color:#444444;}#kt-info-box_72a075-ab .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:20px;text-transform:capitalize;font-family:'Varela Round';font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_72a075-ab .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}#kt-info-box_72a075-ab .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div id=\"kt-info-box_72a075-ab\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_scissors\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"50\" width=\"50\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"6\" cy=\"6\" r=\"3\"><\/circle><circle cx=\"6\" cy=\"18\" r=\"3\"><\/circle><line x1=\"20\" y1=\"4\" x2=\"8.12\" y2=\"15.88\"><\/line><line x1=\"14.47\" y1=\"14.48\" x2=\"20\" y2=\"20\"><\/line><line x1=\"8.12\" y1=\"8.12\" x2=\"12\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Geen suiker, vet of ongesonde koolhidrate<\/h2><p class=\"kt-blocks-info-box-text\">Hoe hierdie eetplan van ander di\u00ebte verskil is dat die plan geen voedselgroep uitsluit nie. Dit bevat \u2018n bietjie van alle voedselgroepe (koolhidrate, groente, vrugte, prote\u00efene, suiwelprodukte en vette) in die korrekte hoeveelheid en vir optimale gesondheid.<br\/><br\/>Onnatuurlike suikers, ongesonde vette en \u2018n oormaat koolhidrate is 3 van die hoof sondebokke wat tot vetsug bydra.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_cb36ca-0d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_cb36ca-0d .kt-button{font-weight:normal;font-style:normal;}.kt-btns_cb36ca-0d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);font-size:nonepx;background:#00dafc;border-color:rgba(85, 85, 85, 0);}.wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_cb36ca-0d .kt-btn-wrap-0 .kt-button:focus{background:#6800ff;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_cb36ca-0d\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/eetplanidees.com\/die-28-dae-maaltydplan-sluit-aan\/\" style=\"border-radius:25px;border-width:0px\"><span class=\"kt-btn-inner-text\"><strong>Begin Vandag<\/strong><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoekom Is Die 28 Dae Eetplan so Suksesvol Eet Gesond. Voel Goed. Lyk Fantasties! Wat is Die 28 Dae Eetplan? Die 28 Dae Eetplan is \u2018n gewigsverlies program wat spesifiek bedoel is om persone te help om gewig te verloor en die nodige leefstylveranderinge te leer om hul doelgewig te handhaaf. \u200bHoe meer gewig jy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"qubely_landscape":false,"qubely_portrait":false,"qubely_thumbnail":false,"wpzoom-rcb-block-header":false,"wpzoom-rcb-block-header-square":false,"wpzoom-rcb-block-step-image":false,"wpzoom-rcb-structured-data-1_1":false,"wpzoom-rcb-structured-data-4_3":false,"wpzoom-rcb-structured-data-16_9":false,"wprm-metadata-1_1":false,"wprm-metadata-4_3":false,"wprm-metadata-16_9":false,"ws-ls-small":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Eetplan Idees","author_link":"https:\/\/eetplanidees.com\/author\/waseem\/"},"uagb_comment_info":0,"uagb_excerpt":"Hoekom Is Die 28 Dae Eetplan so Suksesvol Eet Gesond. Voel Goed. Lyk Fantasties! Wat is Die 28 Dae Eetplan? Die 28 Dae Eetplan is \u2018n gewigsverlies program wat spesifiek bedoel is om persone te help om gewig te verloor en die nodige leefstylveranderinge te leer om hul doelgewig te handhaaf. \u200bHoe meer gewig jy...","_links":{"self":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/pages\/32962"}],"collection":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/comments?post=32962"}],"version-history":[{"count":0,"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/pages\/32962\/revisions"}],"wp:attachment":[{"href":"https:\/\/eetplanidees.com\/wp-json\/wp\/v2\/media?parent=32962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}