7 Day Challenge (E-Book)

(22 customer reviews)


A custom meal plan for the first 7 days of The 28 Day Diet complete with recipes, photos and shopping list. Order today and receive an additional 7 days (week 2) absolutely FREE.

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SKU: D287u Categories: ,


The 7 Day Challenge is your ticket to boarding the bus and sailing through the plan towards your desired results.

You can even use Week 1 by itself as a quick detox!

Each challenge includes:

  • Complete meal plan based on The 28 Day Diet. E.g. where the plan mentions Chicken & 1 Vegetable you will receive a meal suggestion as well as a recipe.
  • Recipes for each meal suggestion including breakfast, lunch and dinner.
  • A shopping list specifically compiled for the ingredients used in the chosen recipes to ensure that your kitchen is stocked with everything you need.
  • Tips and information about the specific weeks of the plan.


Format: PDF

Additional information


English, Afrikaans

22 reviews for 7 Day Challenge (E-Book)

  1. Annette (verified owner)

    Werk baie goed! Meer verloor as wat ek verwag het. Dankie!

  2. Katz (verified owner)

    Nice product.

  3. Anonymous (verified owner)

    Maklik, bekostigbaar

  4. Anonymous (verified owner)

    I like the fact that I don’t have to plan my meals and that my shopping list is done for me. The meals are varied and interesting.

  5. Anonymous (verified owner)

    The product is very handy and easy to use. Thank you

  6. Adele Liebenberg (verified owner)

    I am very happy with the recipes and helped me to make the diet easier and more fun to use. My Favourite one is the banana, cheese and provitas in oven.

  7. EWillemse (verified owner)

    easy and clear recipes, very much user friendly

  8. Amanda Vogel (verified owner)

    Very helpful

  9. Alte Coetzee (verified owner)

    Very useful

  10. Andre Krog (verified owner)

    very good guide for a good eatplan

  11. Henriette Meyer (verified owner)

    Baie oulike idees en dis maklik om te maak !!

  12. Caron Willard (verified owner)

    Kos was regtig lekker. En mens voel sommer gesonder vanaf dag 4.

  13. cindy schoonwinkel (verified owner)

    Perfectly designed recipes to help you keepnon track.

  14. Chtistine van Graan (verified owner)

    Uitstekende plan wat werk.

  15. Reinette Bolton (verified owner)

    Maklike resepte, bekombare bestandele. Week 1 goed gegaan nou pak ons week 2 aan. Baie dankie

  16. Diena (verified owner)

    Baie maklik en oulike resepidees om dit nog makliker te maak niks dink werk nodig nie

  17. Helena van Rensburg (verified owner)


  18. Elzabe Heymans (verified owner)

    Handy ideas!

  19. Linda Pienaar (verified owner)

    Die resepte, help baie maak dit minder vervelig en dit is maklik om te maak, love dit!

  20. Marianne Jacobs (verified owner)

    Good ideas. Thank you

  21. Suenette Strydom (verified owner)

    Fantastiese resepte!

  22. Isabel Lensink (verified owner)

    Thank you for my e-book! Beautiful!

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