The 7 Day Challenge is your ticket to boarding the bus and sailing through the plan towards your desired results.
You can even use Week 1 by itself as a quick detox!
Each challenge includes:
- Complete meal plan based on The 28 Day Diet. E.g. where the plan mentions Chicken & 1 Vegetable you will receive a meal suggestion as well as a recipe.
- Recipes for each meal suggestion including breakfast, lunch and dinner.
- A shopping list specifically compiled for the ingredients used in the chosen recipes to ensure that your kitchen is stocked with everything you need.
- Tips and information about the specific weeks of the plan.