Geen suiker, vet of ongesonde koolhidrate
Hoe hierdie eetplan van ander diëte verskil is dat die plan geen voedselgroep uitsluit nie. Dit bevat ‘n bietjie van alle voedselgroepe (koolhidrate, groente, vrugte, proteïene, suiwelprodukte en vette) in die korrekte hoeveelheid en vir optimale gesondheid.
Onnatuurlike suikers, ongesonde vette en ‘n oormaat koolhidrate is 3 van die hoof sondebokke wat tot vetsug bydra.
How do I join the programme
You can get the plan in one of the 4 ways mentioned on the homepage and start whenever you’re ready!
how do i know what cereal is allowed and also what portion size?
Hi Michelle, all the portion sizes, allowed foods, tips, rules etc. about the diet is available in the Beginners Guide (ENG) or Beginnersgids (AFR), available by clicking HERE.
Good day
Is this plan available in Afrikaans?
Yes it is. Please visit http://www.die28daeeetplan.co.za
It worked wonders for me. I never thought that i would loose such significant weight after years and years of struggling. I tried everything from weight loss tablets, banting and countless weight loss diets, but with no success. I discovered an amazing plan with 28 day diet and would definitely recommend it to any one who really want to loose weight. I have lost 8kg in 28 days and I took it only once and im still three months on my same weight.
Hi Elsie, well done on your amazing results! We would love to publish your story to the website for to inspire others. If you are keen, please submit your story at https://forms.gle/8pA4GFwKTXyEfcSWA