Lets Move The Needle

Most people lose up to 3kg in the first week on The 28 Day Diet.

How much weight would you lose if you could actually complete one round?

Eetplan Idees | Eat & Enjoy Recipe Book | The 28 Day Diet

Here's what you need

The 28 Day Diet Recipe Book: Eat & Enjoy

have helped thousands of people, just like yourself complete round after round by transforming low cost simple ingredients into delicious meals that you can look forward to.

Make meal preparation easy, effortless and fast.

Experience why so many people choose Eat & Enjoy Recipe Book as their diet partner.

Healthy eating has never been so delicious!

How the Recipe Book Works

Step 1: Preparation

Create your shopping list

Now that you have access to 200 delicious recipes, you can plan 1 day, 1 week or even 1 month in advance. Save money by using ingredients you already have but did not know you could use. Or build your own shopping list, it’s your choice.

Step 2: Relax

Make your meals

Once your planning is done, you can relax and not worry about what to prepare, how to prepare it and whether you may eat it. You have enough things that take up your time, and constantly thinking about what you need to eat does not have to be one of them.

Step 3: Enjoy

See your results

The 28 Day Diet has 5 mini milestones (weighing days) and one important one at the end. With each one you can celebrate that you have achieved something that so many other people are struggling to achieve. And if you come to the end of the round and see the progress you have made, you can say to yourself, “I like what I see. Next round, here I come!”

We are happy

When our clients are happy

Get even more value

All In One Combo


If you are serious about weight loss and really want to make this plan part of your lifestyle, then the All-In-One combo is a MUST!

SAVE with free delivery and discounts on products when you order this package. It contains:

  • 28 Day Diet Journal
  • Beginner’s Guide
  • Eat & Enjoy Recipe Book
  • A3 Fridge Card
  • Keychain set

For a limited time, both editions of The 7 Day Challenge PDF books are also included!

Lose Weight with Eat & Enjoy Recipe Book Eetplan Idees

Resources you can trust

More than just recipes

The 28 Day Diet

Eat & Enjoy also contains The 28 Day Diet with basic guidelines so you can always refer to the plan if needed.

200 Recipes

Tasty recipes to spice up your diet menu - with simple methods and inexpensive ingredients.

Meal Preparation

A special chapter on meal preparation with techniques and information specific to this plan.

List of Seasonings

A list of permissible spices, herbs and sauces, with tips on how to use them so you can flavor your meals to your liking.

Additions & Concessions

The various concessions and additions with regards to Ingredients are identified and explained.


Portions for men and women are also included with additional examples on how to apply it.

Meet Our Clients

Based on 201 reviews
  1. Alida Schalekamp (verified owner)

    Uitstekend! Gee mens soveel kennis van die dieet, ek is mal daaroor! Die beplanning, hoe dit werk, wat om te eet ens. Dis alles so mooi uiteen gesit dat jy sommer dadelik lus us om weg te val en te begin. Baie dankie vir julle wonderlike pakket!

    PROMOTION! All In One ComboPROMOTION! All In One Combo

  2. Anzke (verified owner)

    Wonderlike boek

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  3. Suzy Dreyer (verified owner)

    On time delivery. Recipes easy to follow but tasteful.

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  4. Trudie S. (verified owner)

    Jul boek gee hierdie eetplan n hupstoot. Alles lyk lekker en dit maak die eetplan baie makliker om te volg.

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  5. Anonymous (verified owner)

    Uitstekend. Baie dankie

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  6. LIZ GUBA (verified owner)

    Love the modern look and well presented package. Precise , concise and great energy to it in totality. Cannot wait to start!

    PROMOTION! All In One ComboPROMOTION! All In One Combo

  7. Melvena van Deventer (verified owner)

    Lekkerste resepte en goeie kwaliteit

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  8. Anonymous (verified owner)

    Innoverende idees. Maak elke maaltyd lekker!!!

    Eat & Enjoy Recipe BookEat & Enjoy Recipe Book

  9. Elzalene Bezuidenhout (verified owner)

    Uitstekend! Dankie.

    PROMOTION! All In One ComboPROMOTION! All In One Combo

  10. Joey Barnard (verified owner)

    Ek begin vandag met die 28 dae eetplan en is baie opgewonde want die dieet is nie “boring” nie.

    PROMOTION! All In One ComboPROMOTION! All In One Combo

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Start losing weight and improving your health today!

Send us a message if you have a question

Eetplan Idees | Eat & Enjoy Recipe Book | The 28 Day Diet

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